From: Lifestyle Intervention Conference
To: Lee Perry,
Subject: Yummy No Bake Cooky Recipes
Date: Mon Dec 23 16:07:31 MST 2013
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American Addiction Centers

Really Good Recipes: No Bake, No Guilt Holiday Cookies

Great snacks for the whole family to enjoy!

Kayla Little, RD, LD, CpT and FitRx Wellness Director offers up two amazing recipes for no-bake cookies. Vegan, Gluten-Free No Bake Cookies and Skinny Chocolate Peanut Butter No-Bakes.

Holiday Drinks: Free of Alcohol (But Full of Flavor)

For those who go alcohol-free and/or watch their calorie intake, it can be tough navigating the amazing beverage concoctions stirred up by the holiday season—but liquid lovers, rejoice! Courtesy of Kayla Little, RD, LD, CpT and FitRx Wellness Director, here are delicious and healthy non-alcoholic drink recipes that anyone can create and enjoy during the holidays.

Healthy Hot Chocolate

  • 1 cup organic skim milk or milk alternative such as unsweetened almond milk or coconut milk
  • 2 teaspoons agave nectar
  • 4 teaspoons unsweetened cocoa powder
  • ¼ teaspoon vanilla extract
  • Pinch of cinnamon

Directions:

Heat milk on stove top and stir in other ingredients until dissolved. Enjoy!

Get more yummy seasonal drink recipes here!

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