To: Dean Sanpei,
Subject: 1 weird food that KILLS blood pressure
Date: Thu Feb 06 21:40:03 MST 2014
"Mr. Burge, you're going to die.
Probably before you leave this building."
That's what the nurse told me when she took my blood pressure.
I was too terrified to speak. My wife was weeping.
I thought about my son Ken. He had recently turned his own blood
pressure around and lost a lot of weight.
Whatever he was doing was working.
So I picked up the phone, hands shaking, and gave him a call.
Ken told me to drop whatever I was doing, drive to the nearest
grocery store, and buy this one weird ingredient:
You will not believe what happened next (click on the link above
to learn the rest).
Pastor, Calvary Chapel Church
Breaking Health Stories:
Primal Health, L.P. | 321 N Central Expressway Suite 341 | McKinney, TX 75070
im to have a full meal (preferably breakfast) about an hour after your workout. Portion control is important, make sure you are consuming fewer calories than you burn throughout the day.CrossFit and nutritionCrossFit has become increasingly popular and is a competitive sport for some enthusiasts. Dane Wilson, a CrossFit coach and private trainer at GSX CrossFit in Fort Worth, TX, recommends following a Paleo style diet for optimal results.Dane suggests a pre-workout snack containing fats and green vegetables and 20 to 40 grams of lean protein (broccoli, chicken breast and a handful of almonds).Within an hour of completing a workout, eat a portion of lean protein and some carbohydrates. Try kale with fish or chicken breasts paired with an apple or sweet potato.These nutritional tweaks can make a huge difference if you havent been seeing the results you want. Remember: you can never out-train a poor diet.Jacqueline Banks is a certified holistic health counselor and busy mother. Her focus is on helping other busy moms in all stages of motherhood keep themselves and their little ones healthy and happy. She uses natural and organic solutions to solve individual health problems and promote clean living. Check out her website at www.jbholistic.com. aws unpopularity increases, endangered Democrats will distance themselves from the law and join the chorus of critics. If that happens, the chances of delay, major alteration or eventual repeal of the law increase dramatically.And if Obama thinks its hard to appear potent now, just wait until Democrats start dogging his law to try to get re-elected.And Now, A Word From CharlesChain of custody? What is this, "CSI Damascus? In the middle of a war you expect a chain of custody in deciding if a weapon was used?-- Charles Krauthammer on Special Report with Bret Baier.Chris Stirewalt is digital politics editor for Fox News, and his POWER PLAY column appears Monday-Friday on FoxNews.com. Catch Chris Live online daily at 11:30amET at http:live.foxnews.com.