To: Dean Sanpei,
Subject: Do you suffer from Nerve pain?
Date: Sun Feb 16 04:31:23 MST 2014
3855 W Lorenzo Ste. 100 Eagle, ID 83616
wasn't seriously injured Sunday when his horse stumbled and he pitched into the dirt track at the hippodrome on the outskirts of the capital, Ashgabat. But the fall was certainly a wound to the pride of the 55-year-old Central Asian leader, whose all-powerful personality cult portrays him as effortlessly competent.Thousands of people were in the stands for the race that celebrated Turkmenistan's renowned desert racehorse breed, the Akhal-Teke. But state television's video of the race cut off just before the fall and the extensive written reports on the event didn't mention the plunge.All domestic broadcasting in Turkmenistan is state-run; newspapers are either state-run or under heavy government supervision. Media criticism of the president is non-existent and elaborate praise of him is ubiquitous in this nation of 5 million, wedged between the Caspian Sea and Iran, Afghanistan and Uzbekistan.Turkmenistan's security agencies reportedly went into high gear to try to block video or images of the president's fall from slipping out to the rest of the world. The opposition-in-exile group Gundogar cited witnesses as saying police were carefully checking the computers, tablets, mobile phones and cameras of departing passengers at Ashgabat's airport. The horse celebration had attracted an array of foreign horse enthusiasts.Video obtained by The Associated Press shows a rider falling when his horse stumbles just after crossing the finish line im to have a full meal (preferably breakfast) about an hour after your workout. Portion control is important, make sure you are consuming fewer calories than you burn throughout the day.CrossFit and nutritionCrossFit has become increasingly popular and is a competitive sport for some enthusiasts. Dane Wilson, a CrossFit coach and private trainer at GSX CrossFit in Fort Worth, TX, recommends following a Paleo style diet for optimal results.Dane suggests a pre-workout snack containing fats and green vegetables and 20 to 40 grams of lean protein (broccoli, chicken breast and a handful of almonds).Within an hour of completing a workout, eat a portion of lean protein and some carbohydrates. Try kale with fish or chicken breasts paired with an apple or sweet potato.These nutritional tweaks can make a huge difference if you havent been seeing the results you want. Remember: you can never out-train a poor diet.Jacqueline Banks is a certified holistic health counselor and busy mother. Her focus is on helping other busy moms in all stages of motherhood keep themselves and their little ones healthy and happy. She uses natural and organic solutions to solve individual health problems and promote clean living. Check out her website at www.jbholistic.com.