From: Letters From Santa
To: Dean Sanpei,
Subject: Custom Letters From Santa
Date: Mon Dec 16 19:29:40 MST 2013

Custom Letter From Santa For Your Child

To update please go here or write: 3547 53rd Ave W #280 Bradenton, FL 34210

This email was intended for

The U.S. has identified the mastermind of the Benghazi attack, sources tell Fox News, though the individual apparently is walking free in Libya.The confirmation from multiple sources comes more than seven months after the assault on two U.S. locations in Benghazi, Libya, where four Americans -- including Ambassador Chris Stevens -- were killed. President Obama pledged after the attack that "justice will be done."But one source told Fox News the government is "sitting on" information."We basically don't want to upset anybody, and the problem is, if Ambassador Stevens' family knew that we were sitting on information about the people who killed their son, their brother, on and on, then, and we could look them as a government in the face, then we're messing up. We're messing up," the source said.Fox News spoke exclusively with one special operator who watched the events unfold in real time and has debriefed those who were part of the response. He remains anonymous for his safety and has decided to talk because he says he and others connected with the Sept. 11, 2012, attacks in Benghazi are frustrated with the excuses and lack of a military response since Stevens and three other Americans were killed."We have all the capability, all the training, all the capacity, to kill and capture not only terrorists involved, with the specific events of 9/11, and Ambassador Stevens' death, but terrorists that are feeding other regions including Europe th . Always avoid carbohydrates and sugars; they increase serotonin instead of dopamine.If you want to increase your muscle mass, you should aim to increase your insulin levels before working out. The optimal pre-workout meal should include a serving of lean protein such as fish, turkey, or egg whites along with a complex carbohydrate that is either the same size as the protein or a little larger (sweet potato or wild rice).After a workoutTo increase both strength and muscle mass, your post-workout meal should contain both protein and carbohydrates.A liquid meal, like whey protein, should contain a ratio of 1 gram of protein for every 4 grams of carbohydrates and should be consumed right after your workout.Adding a green drink (a combination of spinach, kale, cucumbers, celery, and other greens) to your routine can help speed recovery by up to 50 percent by increasing alkalinity and counteracting the effects of the lactic acid produced by strength-training.Liquid meals should be followed about an hour later by a snack containing a lean protein and a complex carbohydrate of the same size or a little larger. Good options include egg whites and oatmeal, turkey and a sweet potato, or chicken and wild rice.Want to lose weight?If fat loss is your goal, Sim recommends working out first thing in the morning on an empty stomach. This forces the body to use its own energy stores and break down fat for energy.Instead of having a post-workout snack, a